In contrast to stage hypnosis, which often involves participants engaging in exaggerated behaviours, clinical hypnosis is characterised by a serene, attentive state marked by heightened awareness and suggestibility. Individual experiences differ; some report sensations of warmth and heaviness, while others describe feeling light and buoyant.

It is not possible to become permanently “stuck” in a hypnotic state. You will always remain aware and can return to full consciousness whenever you wish, either independently or following my cue. You may choose to remain relaxed briefly due to the pleasant sensation, but exiting the hypnotic state is always under the individual’s control.

The conscious mind is rational and drives our desires, while the subconscious stores learned behaviours and beliefs from early life, often leading to automatic habits. When the conscious and subconscious are aligned, change becomes possible. Hypnosis enables direct communication with the subconscious, helping replace harmful patterns with positive ones that align with conscious goals.

Online sessions are rarely interrupted, but if they are, you won’t stay in hypnosis; you’ll become aware of the silence and open your eyes naturally. I will quickly contact you, by phone or text, to resume. You always have full control and can pause or restart the session simply by opening and closing your eyes.

The recommended number of sessions is tailored to a client’s individual objectives and circumstances. For concerns related to anxiety, a typical treatment plan consists of six to eight sessions; however, this may vary depending on specific needs. Clients seeking assistance with smoking cessation often achieve their goals within a single extended session. Sessions are generally organised in groups of four on a weekly basis, as this timeframe is conducive to forming new neural pathways and facilitating behaviour change. Certain issues may necessitate ongoing or additional sessions.